20 ways to keep your brain toned
Although many people believe that our mind’s abilities are limited by an IQ, there are a number of ways to improve cognitive abilities. To do this, you need to load, train and surprise the brain every day.
Entrepreneur Jason Demers claims that with motivation and determination, anyone can become smarter. To do this, he suggests introducing 20 useful habits into everyday life.
1. Learn New
Allocate 10-20 minutes a day that you will devote to the study of an interesting topic for you. It can be the history of China, the theory of relativity or the rules of etiquette – in fact, it can be anything.
Perhaps it will be hard at first. But then you will wait for these minutes of silence alone with new discoveries.
2. Visit new places
It’s not necessary to travel. You can go to a new coffee shop or get to work a new route. Most people like familiar places. We are more comfortable and calmer in a familiar restaurant or store, because we do not need to study the menu for a long time or look for fitting rooms.
However, it’s more useful to just get into unusual situations. The need to adapt to new conditions makes the brain solve unexpected problems.
3. Continue education
Everyone is happy having received the coveted diploma. After all, most go to college just for the sake of it, because “it’s necessary” and “better for the future.” Adult education provides much more. You are no longer studying for a piece of paper, but for the sake of new knowledge.
Going to courses or getting a second degree is the best way to waste time, money and energy. In addition, this is an occasion to test yourself and try something new. It is not necessary to study something serious. For starters, amateur courses are quite suitable.
4. Read the news
Make it a rule at least 20 minutes a day (10 in the morning and 10 in the evening) to give news. It is important to read them, and not listen to on the radio or watch on TV. By analyzing the agenda, you make the brain work.
5. Read books
This is the easiest way to train your brain. You broaden your horizons and vocabulary, imperceptibly tighten your grammar and learn how to build sentences correctly. In addition, reading is a way to develop imagination while traveling in space and time.
6. Get creative
Whatever you do, any task can be accomplished in two ways: familiar and alternative. You will have to invent the second yourself. Take a fresh look at the workflow, try to think outside the box, solve problems creatively and offer fresh ideas.
Instead of worrying about a new project, relax and start looking for alternative ways to achieve your ultimate goal.
7. Challenge yourself
Albert Einstein once said: “You should not pursue goals that are easy to achieve. It’s worth aiming at what can be done with difficulty, with considerable effort. ” Therefore, constantly think up yourself difficult tasks – to learn a foreign language, to understand how to edit video in a new program.
Do not limit yourself to phrases from the series “this is not for me”, “I will never master this”. Often it is a low assessment of one’s own capabilities that blocks the path to success.
Imagine a weightlifter. He does not immediately take a weight of 200 kg. Training begins with less mass, but gradually he comes to his goal. It takes only time and self-confidence.
8. Train in the game
Solve sudoku, solve crosswords, master poker and bridge, arrange memorization games with children. These simple and fun ways will not let your brain go numb.
9. Use the Five Why Technique
The main task of this technique is to find the root cause of the problem by repeating one question – “Why?”.
Each subsequent question is asked to answer the previous one. The number “5” is selected empirically and is considered sufficient to find a solution to typical problems.
10. Give up gadgets
Of course, high technology makes life much easier. Nevertheless, try to do without them in some situations. For example, find the desired address without a navigator or calculate how much you spent today, without a calculator.
Artistic thinking creates new opportunities for finding innovative solutions. Therefore, use your creativity and develop talents. Take pictures, embroider, decorate the house and sing at least for yourself.
Scientists have proven that visual art improves communication between neurons in the human brain. According to the researchers, drawing helps to focus more on the subject and learn faster.
Coloring album is a simple and affordable way of art therapy. It allows you to creatively express yourself, relax and relieve stress.
14. Play a musical instrument
Excuses from the series “I don’t know how” or “a bear stepped on my ear” are not accepted. Everyone can master a triangle, a children’s flute or an electronic piano.
Playing music improves hand-eye coordination, memory, concentration and math skills. The latter are needed for counting measures and getting into the musical size.
Keep a diary or blog, come up with bedtime stories for children or grandchildren. Or just write for yourself. Literary creativity improves memory and analytical abilities.
16. Play a role
Imagine yourself as a different person. Think over his daily routine, habits and rules. Try to act like this fictional character for fun at a family dinner. This reincarnation expands the boundaries of consciousness.
The brain perceives meditation as rest, which allows it to better cope with fear, anxiety and depression. In addition, meditation improves concentration and attention.
18. Eat right
The list of products with scientifically proven benefits for the brain has long been known. These are walnuts, dark chocolate, green tea, seaweed, spinach, oily fish and eggs. But fast food, sweet soda, alcohol and fatty foods are best excluded.
19. Lead an active lifestyle
Physical activity is as necessary for the brain as mental. In 2010, the Neuroscience magazine described data from experiments on monkeys. Primates who did physical exercises learned new tasks and performed them twice as fast as their “lazy” relatives.
Everything is logical: physical activity improves the supply of oxygen to the brain, which contributes to its productive work.
20. Chat with interesting people
There are no two people with the same life experience. Each person perceives information individually, stores memories in his own way and analyzes events. This makes communication so important for brain health.
It doesn’t matter if the conversation is about religion, finance, politics or fashion, it’s good to be a good listener. Although we are all inclined to think that our opinion is the only correct one, it is sometimes good to know another point of view.